Yoga
I’ve been practicing yoga for over thirty years and began teaching in 2006. For the first twenty of my practice, I lived in places where I was unable to study with a teacher, so I read books and practiced yoga, in part to support my athletic endeavors. When I started studying with teachers, however, I began to understand that yoga was much more than a physical practice and that it had, in fact, been nurturing my life on a deeper level all along. I have completed teacher trainings with Lynn Minton in Anchorage, AK and with Sarahjoy Marsh in Portland, OR. Currently, I study with Todd Jackson in Portland focusing on “inner body yoga”.
When I teach yoga, I want to plant seeds that empower people to learn more about their own body and to connect to it in both obvious and subtle ways. I invite students to bring that deeper knowledge into the way they move their bodies throughout their daily lives.
Yoga classes will be M, T, W, TH, F on zoom.
All classes will be recorded and the library of recordings made available.
In-person classes: limited availability, tell me if this is of interest to you
Here is the schedule:
Monday 9:00 am all levels
Tuesday 9:00 am yoga & strength & conditioning
Wednesday 9:00 am all levels
Thursday 7:30 am all levels
Friday 9:00 am all levels
Friday 11:00 am Gentle/Chair Yoga
All classes are 75 minutes in length.
Strength and Conditioning: we may use theraband, swiss ball, foam roller, yoga props (blankets, blocks, mat)
Rates:
Unlimited classes: $130/month
8 classes/month $100
4 classes/month $60
*discounted classes are available, please contact me
For payment: venmo @lynn-morrison-4 or check are preferred, if you would like to pay with a credit or debit card (a link is being set-up), contact me for more information.
